Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. This book provides the easy-to-follow directions you need to harness the healing power that exists within your own brain."Mind-Body Health and Healing" shows how to use the power of the mind-body connection not to only to relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health.Andrew Goliszek, PhD, is an Associate Professor of Anatomy & Physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principle investigator and co-investigator on several National Institutes of Health biomedical grants. Dr.

Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: "60 Second Stress Management" (New Horizon Press, 1993 and 2004) and "In the Name of Science" (St. Martin's Press, 2003).