Note from the EditorIntroduction by A. HarkounianPart One - TheoryMasteryVoluntary / InvoluntaryConsciousness Follows ManifestationThe Way of ServiceSplitting Attention for MovementsTension and ArticulationTargeting and TrustAttentionThe "Veil" TalkHabitualityPart Two - Group ExercisesAirportSnapStopUncustomary PosturesBeautiful/UglyPeripheral Vision ExerciseFrame by FrameBalanceWalkingFinger ExerciseContereffortSuggestibilityThe Drunk TestPart Three - Warm-UpsSalute to the SunBack Bow StretchPlowSecond Position Back Stretch SeriesSecond Position Foot FlexBouncing the BackChest ExpansionSecond-Food IntgestionPart Four - Posture and Motor TrainingTurning Out the LegsKnee BendsElevationLeg ThrustsPart Five - Obligatories Obligatories Series 1Obligatories Series 2Obligatories Series 3Part Six - The MovementsMovements First SeriesMovements Second SeriesMovements Third SeriesMovements Fourth SeriesMovements Fifth SeriesPart Seven - The RhythmicsPart Eight - Basic ChoreographyAPPENDIX - The Costumes.