Health is crucial to our life. It is the base of our energy and resource. Without good health, we cannot do all that we are capable of or wish to do. So, every concerned individual makes sure to keep a check on his health by taking time out to undergo regular check-ups and get his illness treated. The field of medicine has experienced much progress and we have been greatly benefited by it. However, sometimes, even the best of equipment cannot detect many illnesses. Moreover, changes in life-style, environment, etc. have led to an increase in diseases like high BP, heart disease, diabetes and cancer.

So what can we do, personally to take care of ourselves? This book helps us learn to listen to what our body is trying to tell us. Our organs are all interconnected and they show signs when the body is in distress. The earlier the detection of problems, the more effective the cure. Discovering the root of any health problem is the most important step towards healing and this book offers to help us learn what to look for. Self-diagnosis is not easy, but anyone can lean it through simple and clear steps given in this book.