RIse & Shine is a guide to acknowledging some of America's most pressing problems in today's society. Issues such as obesity, depression and drug addiction plague this nation and a number of these issues are a direct result of the typical lifestyle that most Americans chose to live. Rise & Shine offers the reader solutions that can help alleviate these problems and work to live a happier healthier lifestyle. Making simple changes to a person's daily routine such as the things they eat, watch, and do could greatly improve their mood and performance overall. The plight of numerous African American communities throughout America also raise concern as to what are usual lifestyles are actually contributing to. In all, Rise & Shine creates a new perspective to what people may call "The American Way"Within this book you will find more information on:Physical Health- Obesity, Diet and Exercise benefitsMental Health- Depression ,Meditation and stress relieversThe relationship between Money & Happiness- How do those two things correlate? The Youth- How are these problems affecting younger generationsThe People- How are black and brown communities specifically affected and solutions.And so much more!.