Make Your Dream Body A Reality From the worlds leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise programsupported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), heres how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: GET AND STAY MOTIVATED. Identify your Transformation Trigger and create a system of radical accountability in your lifewhether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine.

By changing your routine often, you will shock your body into doing more than you ever thought you could. EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, youll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the Transformation Nation and create your own story that will inspire otherswith The Bodybuilding.com Guide to Your Best Body.