"The best way to get more value from the digital age is not by upgrading our technology. Instead we need to upgrade our psychology to make better use of the technology we already have. It has taken me decades to learn the eye-opening lessons you will find in this book." --RORY SUTHERLAND, author of Alchemy and Vice Chairman at Ogilvy "A timely guide to reclaiming inner freedom by guiding our digital habits with intention. Essential for anyone seeking to inhabit their Being, rather than letting technology dictate unconscious habit patterns." --NIPUN MEHTA, founder, ServiceSpace "We all know that our smartphones and social media are eating our brains; but fighting back often feels impossible (and besides, FOMO). In this hopeful and practical book, Jonathan Garner and Menka Sanghvi show how you can rethink and redesign your digital life, and offer step-by-step guidance to mobilize your attention, observe your behavior, reflect on your action, and experiment with new tools and habits to build your best digital life." --ALEX SOOJUNG-KIM PANG, author of The Distraction Addiction, Rest , and Work Less, Do More "Entrepreneurs often face tech overload.

Garner and Sanghvi provide a masterclass in using digital tools without letting them take over your life." --ANDY BUDD, author of The Growth Equation "The list of challenges related to our digital devices goes on and on - as do all the manuals and blogs devoted to 'fixing' these problems. But Garner and Sanghvi's book really cuts through, not just because their 'M.O.R.E.' method is highly memorable and effective in shifting our digital habits, but because it's grounded in principles of growth and exploration that apply equally to so many other aspects of our daily lives." --DAN NIXON, author of The Perpetual Beginner Substack "Imagine leaving your phone at home next time you go for a walk, to work or to meet a friend for a coffee.

What you are feeling now is why everyone needs this book." --RYAN HOPKINS, author of 52 Weeks of Wellbeing.