If you've got the basic moves down but want to take your wrestling to the next level, then your best move is to learn from the master himself-coaching and wrestling legend Dan Gable. On >Gable's Advanced Wrestling DVD> he shows how to master even the most challenging wrestling techniques-the ones that make good wrestlers great, and great wrestlers champions.Gable's credentials speak for themselves. He is an unscored-on Olympic gold medalist and two-time NCAA champion; winner of 15 NCAA titles as coach at the University of Iowa (a mark unequaled in wrestling history); and coach of 152 All-Americans, 45 NCAA champions, and 3 Olympic teams. Now you get the chance to learn from the master coach himself.The Zadick brothers, Bill (a former NCAA champion) and Mike (a three-time All-American), demonstrate the techniques and tactics that will provide you the perfect blueprint for every maneuver. The >On Your Feet> program covers techniques from a standing position, including the stance and ties used in setups, headlocks and bodylocks, double-hand drills, breaking ties on defense, single-and double-leg attacks, tosses, and special moves. >On the Mat> teaches techniques from the top and bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and stand-ups, standing rolls, and clearing legs and ankles.

Throughout this action-packed DVD, Gable guides viewers through each technique demonstration, then shows how small adjustments of those techniques can give wrestlers the winning edge. The result is easy-to-access, precise, top-notch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match-all presented in the straight-shooting and motivating Gable style. Previously released as a two-tape video series, this DVD includes a bonus feature of Gable discussing leadership and coaching style, focus and motivation techniques, discipline, handling distractions, and what it takes for a wrestler to succeed at the elite level.This high-quality DVD will help you improve your basic skills and move to a more advanced level as the master coach shows you how to get a leg up on your opponents!Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.