Master essential wrestling techniques with instruction from one of the sport's all-time greatest athletes and coaches! The Dan Gable's Wrestling EssentialsDVD series is your own personal clinic, as Gable himself goes into detail on every fundamental technique that wrestlers must perfect in the three primary positions---standing, on top, and on bottom--to become champions. Each DVD is loaded with live action demonstrations of skills and drills performed by world-class wrestlers. Gable's teaching may be most valuable in the Bottom PositionDVD, which features the position where a wrestler faces the greatest challenges. From base building to clearing arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip-heists, stand-ups, sit-outs, switches, high leg-overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well. If you want to perfect essential moves from each position on the mat, there's no better teacher. The Dan Gable's Wrestling EssentialsDVD series takes you inside the wrestling room where the 15-time national champion coach developed the dynasty program and dozens of All-Americans. Establish a winning foundation of wrestling skills with a proven winner.