A companion journal to The Diabetes Code from Dr. Jason Fung, New York Times bestselling author, creator of The Obesity Code , and "founder of intermittent fasting." ( The Daily Mail ) Praise for The Diabetes Code: "Unabashedly provocative yet practical. a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."--Dr. Will Cole "An important and timely book."--Dr. Mark Hyman "Should be taught to medical students and residents.

"-- Family Medicine Journal The Diabetes Code Journal begins by outlining Dr. Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting and a low carb, healthy high fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code , this 12-week journal includes: Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today!.