The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and runningbalance intensity and volumegain maximum fitness through smart recoverymake up for missed workouts and avoid overtrainingadapt your training plan based on your progressbuild muscular endurance with a new approach to strength trainingimprove body composition with smarter nutritionThe Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.