The south bh diet may be a gd place t start if you're ntrtd in a uk rbt to hl you fl bttr nd gt rid f blt, but u shouldn't remain n th first h f this diet fr lng. What you will discover inside - An introduction to the south beach diet - Phase one recipes - Top south beach diet recipes - The best snacks of south beach - South beach slow cooker recipes Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all.