Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. The recipes can be cooked with the minimum of fuss, and there are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, or Pan-fried Mediterranean Lamb. Clear step-by-step photographs throughout mean that it has never been easier to eat healthy, and tempting, low fat food.