The focus of this book is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. Many people in our society feel, if they lost weight, their life would magically transform into a story-book existence where they have no problems and everyone loves and admires them. Unfortunately, most people who lose a significant amount of weight are shocked when they find they have the same old problems. While they are thinner, not much else has changed in their life. Research demonstrates that those people who just focus solely on weight loss usually gain it back within a year.If on the other hand, your focus is on improving your health, you will be surprised at how much better you feel. You will have more energy, sleep better, manage stress better and feel in control of your life.

In essence your body is a complicated science experiment that you control by what you eat, how much you move, and how you react to stress, because all of these things have a major impact on your health.Make no mistake, the requirement for robust health is not a mystery. Reams of research have been published that all agree: we need to eat more plant food, exercise more and manage stress more effectively. My goal in writing this book is to take the complicated research on health, simplify it so anyone can understand it and condense it to a book that can be read in an hour.Give me an hour and I will help you understand the essential components of health, and then show you how to piggy-back small, healthy changes to your current habits that can significantly improve your health.