This book contains proven steps and strategies on how to create snacks that would not just satisfy your appetite, but also would strengthen those muscles and make you fit and ready for your daily activities! With the ingredients that could easily be found within the domains of your home's kitchen or fridge, you can now create these indulging snacks within 10 minutes to 30 minutes, or less! What would certainly surprise you more for reading this book is the existence of foods would be the last ones or possibly never to pop into your mind when you hear the word "protein." Nowadays, when people prefer more the things that are fast and convenient yet at the same time, maintain a healthy diet, this book is written for those who need quick refueling energy packs for work and play. Removing all the hassles of the long process of food preparation, I selected foods that are highly appropriate for busy bees like you who should be ready to whatever life has prepared for you to face. With simple steps of mixing and heating, you can now produce a snack that would not just feed your hungry tummy, but you can start your work with 100% strength and fully charged energy. Start creating these healthy protein-rich snacks today!.