Your favorite jeans don't fit you anymore, you get hungry even after just an hour of eating a heavy meal, and you catch yourself gasping for air-these are some of the probable reasons why you felt that it's time to lose weight, which eventually led you to downloading this book. Before I go any further, I'd like to thank you for downloading this book "Gluten Free Protein: Recipes for Weight Loss, Optimal Energy and Healthy Life". I also want to congratulate you for this is the beginning of a healthier you. This book is intended to guide you through that journey.This is not just any other recipe book, for this book contains useful information that will help you attain your health goal of losing weight. This book does not focus on exercise, but on diet, which is very essential for weight loss. I'm sure you've already come across the term "gluten" in the past. Maybe you've already researched about it, or see gluten-free products in your local grocery store.

But do you really know what gluten is? Do you know what types of food contain gluten? Do you know that gluten is harmful to your body? Well, this book will answer all those questions! This book will present to you recipes that are gluten-free and focuses on protein as the nutrient that will make up the majority of your meals. Why protein you ask? That will also be answered in a chapter of this book. After reading this book I hope that you will discover that living and eating healthy doesn't mean that you have to deal with bland and meals that are not delicious; but it is in fact the complete opposite!Turn to Chapter 1 to begin your journey today! Thanks again for downloading this book, I hope you enjoy it!.