This book contains proven steps and strategies on how to incorporate protein into your meals without adding any animal products. Not only is this useful for those who have made the choice to go vegan, it's also a great way to keep food costs low. Protein is an essential part of your diet, but it doesn't have to come from animal sources. In fact, vegetable based proteins are an excellent option for everyone. Go ahead and make these recipes and serve them to all your friends and family, letting them know that vegan food can be delicious, too.