This book contains proven steps and strategies on how to transform your bodybuilding routine by simply changing up your diet. You'll see amazing improvements as you follow this popular diet. It's designed to give your muscles a big boost for your workouts, while still burning fat as you hit the ketogenic stage for several days. Through a scientifically planned routine, you give your body exactly what it needs to lower body fat while building muscle mass. While workouts are important, the trick is the diet.