'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth is: You can do anything, but you can't do everything. There's nothing easy about changing your life. Learning to be vulnerable will actually make you stronger. In Naked: How Vulnerability Can Be Your Superpower , bestselling author Caroline Foran draws on research from the fields of psychology and neuroscience to take you through ten simple, transformative and sometimes uncomfortable truths that will hold up a mirror to your inner fears and daily challenges and teach you how to find opportunities for authenticity and honesty. A practical, bullsh*t-free guide to accepting and embracing vulnerability, Naked will help you to create real and lasting change, giving you a calmer and more contented life. 'How did I win the war against the negative voice inside me? By surrendering.

By allowing for the fact that I'll never have it all figured out; by giving up on trying to be something I'm not; by stripping back the layers of pretence that we all long to hide behind; by not just accepting, but owning my vulnerability' Caroline Foran.