If you're searching for the next fad diet and weight loss program to finally shed those extra pounds and learn the shortcuts to create the life you've always wanted. this isn't it. The Lifestyle Overhaul Guide uses common sense and real-life physiology (aka science) to educate the reader on how to obtain a healthy weight, a clear head, happiness and overall joy in their lives. In reality, when it comes to changing our lifestyle habits, there are NO shortcuts. But that doesn't have to mean it is hard, depressing or impossible! In fact, the tools learned from this book are easy to implement. The only missing pieces are YOU and your commitment level. With 15 recipes, 15 simple exercises, lots and lots of encouragement, and step-by-step instruction on how the body works, you'll be on your path to wellness in no time!.