DIY Weight Loss says it all. There is only one person that you can count on for successful weight loss and that is You. This book is filled with information to help you understand certain behaviors that prevent you from reaching your goals. When you recognize them you can eliminate them. I created this method nearly 20 years ago for myself and have kept the weight off. People who have tried this program love it, it takes away the stress, guilt, and the feelings of deprivation that come along with traditional weight loss methods. Successful weight loss is predominately a mental battle rather than a physical one. In this book I teach you to feel guilt free and confident about your success and how to acknowledge mistakes and just move on.

There is no special healthy foods or hours spent at the gym, this is about changing your outlook and frame of mind so that weight loss is almost easy. Anyone anywhere can follow this method and find success that they had within them all along. By understanding your own weight loss psychology you are giving yourself the best start and finish that you could ever have. When the strategies are followed, you are guaranteed to lose your weight. Yes, I did say guaranteed, and nothing about this plan is hard. It is safe and effective for anyone. Book One in a series of weight loss books catered to help anyone. Look for the following releases in 2018, DIY Weight Loss Teen Edition, DIY Weight Loss Women Only, and DIY Weight Loss for Men.

A portion of the proceeds of this book will be donated to The American Cancer Society or The American Heart Association. Obesity is a large contributor to many cancers or heart disease . By getting yourself healthy and purchasing this book, you are contributing to helping yourself and others in the fight against cancer and heart disease.