Ironfit's Marathons After 40 : Smarter Training for the Ageless Athlete
Ironfit's Marathons After 40 : Smarter Training for the Ageless Athlete
Click to enlarge
Author(s): Fink, Don
FINK, Fink
ISBN No.: 9781493026876
Pages: 224
Year: 201705
Format: Trade Paper
Price: $ 26.72
Dispatch delay: Dispatched between 7 to 15 days
Status: Available (Import to order)

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.


To be able to view the table of contents for this publication then please subscribe by clicking the button below...
To be able to view the full description for this publication then please subscribe by clicking the button below...