Eating a healthy, low fat diet has never been easier for people who appreciate good food. This book explains how to plan a low-fat diet and introduces the wide range of fat substitutes now available, so that you do not have to go without rich or creamy dishes. There are sophisticated soups and starters, delicious fish and seafood, chicken, meat and vegetarian mains, and irresistable desserts. The recipes make full use of herbs and spices to produce dishes full of pleasure. You will be surprised how good low fat food can taste!.