Are you looking at following a Keto diet but are unsure how? Do you want a simple guide that can help you track how to do it? That's what this helper is for. It is a great way to be guided and is helpful if you plan on following Keto or trying it for the first time. The guide contains basic information about Keto, ideas and recipes, and a 12-week journal section so you can plan your meals. There is a lot of information about Keto available. This book isn't designed to tell you all the facts and figures about it, I touch the basics to serve as a reminder. When following a Keto diet, it can be hard to manage the macro nutrients. This helper is a guide that I personally use to follow what meals I have planned and what the macro distribution is. It helps me plan ahead.

When I follow closely what I am eating it helps me to maintain an even weight and monitor the foods. This helper I designed for myself because I wanted a place that had the essentials as a reminder for basic recipe ideas and what I can grab as a quick snack. I hope it can help you too.