A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that's easier said than done. Luckily, having a healthy and balanced diet is as easy as turning on a blender or juicer. Green smoothies and juices provide a powerful boost of vitamins, minerals, antioxidants and other nutrients which gives you an enhance immune system, prevents disease, and more energy to get things done and enjoy your day. Let's also be honest, the reason most of us don't eat veggies is because they are not always particularly tasty. These nutrient rich and low fat cocktails are also a natural and healthy way to lose weight by reducing your appetite and cravings for junk food. This book contains everything you need to make deliciously healthy smoothies and juices for yourself and your family. With over 450 great-tasting recipes for fruits and veggies such as avocados, mangos, kale, nuts, grapes, spinach, berries, kiwi, chocolate, papaya, banana, berries, and so much more; there's something in here for everyone to enjoy.

So let's plug in that blender and let's make some smoothies!.