31 Days to Emotional Rebirth is a guided journal experience that gives you full control over your emotional healing. You are taught how to connect to the subconscious mind and learn what emotional blockages you suffer from, and how they affect your everyday life. This powerful journal contains a list of 50 emotional blockages to muscle test from, custom release phrases, positive affirmations, and clear step-by-step instructions that can guide both novices or evolved souls. "An eye opening experience! I didn't know much about energy healing before this journal, but Jessica has a way of simplifying the complex practice that makes it not only digestible but completely natural to understand. She approaches it with a sense of warmth and realness that makes you feel like you're being guided by a friend and trust that what she's teaching you will actually work -- because it does. If you're new to the concept of emotional blockages, this is the perfect companion with which to begin your journey to true inner peace." -- Lindsay Elizabeth, Author and Life Coach Included in this guided journal are directions on how to use Muscle Testing, an emotional scan and evaluation, growth check-in, glossary and additional resources. Everything you need to begin your own energy healing!.