TRACK YOUR EATING: If you are on a diet you must get this three pack of food intake log notebooks to track everything. Each food journal will last for 2 months.PERFECT FOR ATHLETES: Get that perfect cut or bulk when you are working hard at the gym. The pocket size is perfect to carry around all day without taking too much space.RECORD EVERYTHING: Pages come with separate spaces for recording daily water intake, calories, servings of fruits & veggies and more. Each day there's space to record up to 5 meals.FUN WAY TO STAY ON TOP OF DIET & EXERCISE: Add a little fun to the weight loss process and enjoy decorating and designing your journal with additional motivational thoughts.DIMENSIONS: the inner sheets measure 8.

5 x 11 inches.If you're not too fond of having to write down every single calorie, drink of water and pound during your weight loss or health journey, then you'll definitely want to check out these food journals. Designed to make the process of writing down your meals and recording your water intake fun, these journals even provide space to leave yourself motivational notes! This three pack of food journals is your ticket to making sure that you stick to your diet. It's great for athletes who need to keep track to cut or bulk into a muscular physique. It's also great for anyone trying to lose weight by counting calories. spaces to track macro nutrients and calories.