Let me tell you my story and how keto can help You too: Ten years ago I was overweight, unhealthy and insecure. My fiancé just left me because of my extra weight and I slipped into depression. A couple of weeks into the depression I found out about Tony Robbins and started reading his books. What he did for me is unbelievable, I can say that he single-handedly helped me turn my life around and take control. I started with daily 10-minute walks, changed my diet and felt a tiny bit happier because I took control of my life. After I changed my lifestyle to a healthier one and started dieting, I got interested in nutrition. Since there are so many diets out there I wanted to see which ones are effective and which ones are not as effective. A couple of months into my researching and trying out different diets I came across Keto dieting.
A few days into my first ketogenic diet I achieved ketosis and felt really good. Although at the beginning I didn't have as much energy as while I was eating carbohydrates, I felt good because the diet seemed sustainable. I was surprised with how easy and convenient it is to stay in ketosis. I didn't feel hungry all the time as with most of the other diets which was a huge plus because I had more focus in my daily activities compared to the lack of focus when I was hungry all day long. Today I have a beautiful wife Jennifer and two beautiful children Liam and Emma. If it wasn't for Tony Robbins I doubt I would ever find the strength to turn my life around. And if it wasn't for Keto dieting it would be a hell of a lot harder staying healthy. I wanted to give something back to YOU! That is why I compiled the best low carb meals I've found to help you reach ketosis and stay there.
I want to help as many people as I can, especially if You are feeling down like I did almost ten years ago. Try these recipes for yourself and see how easy and convenient it is to lose weight and feel great. In this cookbook you will find: general guidelines regarding keto diets and ketosis low carb, keto friendly recipes recipe ideas that you can experiment with.