Preface The Editor Contributors Section I: INTRODUCTION Nutrition and Exercise Concerns of Middle Age, J. Driskell Section II: ENERGY-YIELDING NUTRIENTS Carbohydrates, M. Green and J. Doyle, Lipids, S. Ehlers, H. Rasmussen, and J. Lee Proteins, B. Snyder and M.

Haub Section III: VITAMINS Fat Soluble Vitamins, M. Stacewicz-Sapuntzakis, and G. Borthakur Vitamin C, H. Schellhorn, and Y. Li B-Vitamins, G. Liepa, S. Pernecky, S. Pernecky, and S.

McGregor Section IV: MINERALS Major Minerals: Calcium, Magnesium, and Phosphorus, F. Nielsen Iron, E. Haymes Trace Elements Excluding Iron, Chromium, and Zinc, H. Lukaski and A. Scrimgeour Section V: FLUIDS AND HYDRATION Fluids, Electrolytes, and Hydration, D. Kalman Section VI: OTHER COMMONLY CONSUMED SUBSTANCES Caffeine and Tannins, J. Kandiah and V. Amend Herbal Supplements, J.

Sun and D. Giraud Section VII: RECREATIONAL ACTIVITIES Endurance Training, S. Simonson and C. Ratzin-Jackson Resistance Training, R. Moffatt, J. Wilson, and T. Lawrence SectIon VII: AGE-RELATED DISORDERS Cardiovascular Issues, S. Mitmesser Cancer, F.

Ahmed APPENDICES: Appendix A:Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Carbohydrates, Fiber, Fat, Protein, and Water for Adults, 31-70y Appendix B:Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y Appendix C: Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y Appendix D:Tolerable Upper Intake Levels (ULs) of Vitamins for Adults, 31-70y Appendix E: Tolerable Upper Intake Levels (ULs) of Minerals for Adults, 31-70y Appendix F: Recommended Dietary Intakes (RDIs) and adequate Intakes (AIs) of Dietary Fiber, Fat, Protein, and Water for Adults, 31-70y, Living in Australia and New Zealand Appendix G: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix H: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix I:Upper Levels of Intake (ULs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix J: Upper Levels of Intake (ULs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix K: World Health Organization''s Recommended Nutrient Intakes of Vitamins for Adults, 19-65y Appendix L:World Health Organization''s Recommended Nutrient Intakes of Minerals for Adults, 19-65y Appendix M:Daily Values for Adults and Children 4 years of Age and Older Appendix N:Basic Recommended and Personal Recommendations Expected to Reduce the Incidence of Cancer, According to the World Cancer Research Fund and American Institute for Cancer Index Phosphorus, F. Nielsen Iron, E. Haymes Trace Elements Excluding Iron, Chromium, and Zinc, H. Lukaski and A. Scrimgeour Section V: FLUIDS AND HYDRATION Fluids, Electrolytes, and Hydration, D. Kalman Section VI: OTHER COMMONLY CONSUMED SUBSTANCES Caffeine and Tannins, J. Kandiah and V. Amend Herbal Supplements, J.

Sun and D. Giraud Section VII: RECREATIONAL ACTIVITIES Endurance Training, S. Simonson and C. Ratzin-Jackson Resistance Training, R. Moffatt, J. Wilson, and T. Lawrence SectIon VII: AGE-RELATED DISORDERS Cardiovascular Issues, S. Mitmesser Cancer, F.

Ahmed APPENDICES: Appendix A:Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Carbohydrates, Fiber, Fat, Protein, and Water for Adults, 31-70y Appendix B:Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y Appendix C: Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y Appendix D:Tolerable Upper Intake Levels (ULs) of Vitamins for Adults, 31-70y Appendix E: Tolerable Upper Intake Levels (ULs) of Minerals for Adults, 31-70y Appendix F: Recommended Dietary Intakes (RDIs) and adequate Intakes (AIs) of Dietary Fiber, Fat, Protein, and Water for Adults, 31-70y, Living in Australia and New Zealand Appendix G: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix H: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix I:Upper Levels of Intake (ULs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix J: Upper Levels of Intake (ULs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix K: World Health Organization''s Recommended Nutrient Intakes of Vitamins for Adults, 19-65y Appendix L:World Health Organization''s Recommended Nutrient Intakes of Minerals for Adults, 19-65y Appendix M:Daily Values for Adults and Children 4 years of Age and Older Appendix N:Basic Recommended and Personal Recommendations Expected to Reduce the Incidence of Cancer, According to the World Cancer Research Fund and American Institute for Cancer Index t;/P> Appendix A:Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Carbohydrates, Fiber, Fat, Protein, and Water for Adults, 31-70y Appendix B:Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y Appendix C: Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y Appendix D:Tolerable Upper Intake Levels (ULs) of Vitamins for Adults, 31-70y Appendix E: Tolerable Upper Intake Levels (ULs) of Minerals for Adults, 31-70y Appendix F: Recommended Dietary Intakes (RDIs) and adequate Intakes (AIs) of Dietary Fiber, Fat, Protein, and Water for Adults, 31-70y, Living in Australia and New Zealand Appendix G: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix H: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix I:Upper Levels of Intake (ULs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix J: Upper Levels of Intake (ULs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix K: World Health Organization''s Recommended Nutrient Intakes of Vitamins for Adults, 19-65y Appendix L:World Health Organization''s Recommended Nutrient Intakes of Minerals for Adults, 19-65y Appendix M:Daily Values for Adults and Children 4 years of Age and Older Appendix N:Basic Recommended and Personal Recommendations Expected to Reduce the Incidence of Cancer, According to the World Cancer Research Fund and American Institute for Cancer Index Protein, and Water for Adults, 31-70y, Living in Australia and New Zealand Appendix G: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix H: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix I:Upper Levels of Intake (ULs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix J: Upper Levels of Intake (ULs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix K: World Health Organization''s Recommended Nutrient Intakes of Vitamins for Adults, 19-65y Appendix L:World Health Organization''s Recommended Nutrient Intakes of Minerals for Adults, 19-65y Appendix M:Daily Values for Adults and Children 4 years of Age and Older Appendix N:Basic Recommended and Personal Recommendations Expected to Reduce the Incidence of Cancer, According to the World Cancer Research Fund and American Institute for Cancer Index >World Health Organization''s Recommended Nutrient Intakes of Minerals for Adults, 19-65y Appendix M:Daily Values for Adults and Children 4 years of Age and Older Appendix N:Basic Recommended and Personal Recommendations Expected to Reduce the Incidence of Cancer, According to the World Cancer Research Fund and American Institute for Cancer Index.