Finally, a no-worry, no-guiltguide to feeding your baby, toddler and preschooler.Featuring real world solutions, this reassuring and wisdom-packed guide gives you the lowdown on:getting your child off to a healthy start nutrition-wiseintroducing first foods the step-by-step, no-worry waymaking nutritious, great tasting baby foodserving up toddler- and preschooler-friendly meals and snacksfeeding vegetarian kidsdining in and dining out: mom-proven mealtime strategies geared to each age and stage coping with picky eaters and nourishing sick kidsnutrition tips, allergy alerts and other essential health and safety informationsetting the stage for happy mealtimes and how you can help your child to develop a healthy relationship with foodIncludes:timesaving cooking tips and recipes from kitchen-savvy momsnutrition charts to ensure you've got your baby's nutritional bases coveredmeal planners and shopping lists even a convenient food label decoderorganizations, websites and books every parent should know about.