This book is not about quick fixes or trendy diets that don't last. Instead, it's all about showing women a better, more lasting way to take care of themselves. Jody talks about things that go beyond just what we eat or do for our bodies. She shares ideas that also take care of our minds and souls, helping us feel good inside and out.Whether it's eating mindfully or finding practices that make your soul happy, this book has it covered. It's a guidebook for busy women, helping them find balance and purpose in their lives. As you read, you'll learn how to bring more energy and joy into your life.