It's never too late to get the toned thighs, slim hips, and firm buns you've always wanted-with just a few short workouts a week! Say good-bye to cellulite with The Little Butt & Thighs Workout Book, a comprehensive training guide for a fit, firm, and fabulous lower body. Four resizing and reshaping miniworkouts will help you strengthen and tone thigh, hip, and butt muscles; improve coordination and balance; and look great in your favorite clothes (or swimsuit!). With easy-to-follow instructions and more than 25 exercise modifications, this handy guidebook is ideal for both beginners and experienced fitness buffs. Learn: The Truth About Cellulite, Fat-Burning, and Weight Loss, How Strong Leg and Butt Muscles Help Support Posture and Alignment, 16 Effective Strengthening and Toning Exercises, 5 Stretches to Target Tight Muscles, Essential Guidelines and Techniques for Successful Training. Book jacket.
The Little Butt and Thighs Workout Book