The Little Butt and Thighs Workout Book
The Little Butt and Thighs Workout Book
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Author(s): Dillman, Erika
ISBN No.: 9780446679985
Pages: 192
Year: 200503
Format: Trade Paper
Price: $ 30.45
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

It's never too late to get the toned thighs, slim hips, and firm buns you've always wanted-with just a few short workouts a week! Say good-bye to cellulite with The Little Butt & Thighs Workout Book, a comprehensive training guide for a fit, firm, and fabulous lower body. Four resizing and reshaping miniworkouts will help you strengthen and tone thigh, hip, and butt muscles; improve coordination and balance; and look great in your favorite clothes (or swimsuit!). With easy-to-follow instructions and more than 25 exercise modifications, this handy guidebook is ideal for both beginners and experienced fitness buffs. Learn: The Truth About Cellulite, Fat-Burning, and Weight Loss, How Strong Leg and Butt Muscles Help Support Posture and Alignment, 16 Effective Strengthening and Toning Exercises, 5 Stretches to Target Tight Muscles, Essential Guidelines and Techniques for Successful Training. Book jacket.


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