Not your grandmother's boring brew, now tea's got a brand new bag! It helps you lift your spirits, boost your energy, and relieve your cold and flu symptoms. With no fat, calories, and half the caffeine of coffee, tea is the perfect healthy drink that relaxes, revives, and heals. Research has shown that tea provides essential vitamins and minerals and contains high levels of antioxidants known to help fight cancer and heart disease."The Little Book of Healthy Teas" guides readers through the healing properties of this versatile tonic. Whether the preference is for black, green, red, organic, or decaffeinated tea, readers will enjoy its nourishing effects.Learn about: -- The health benefits of drinking tea-- How to store, brew, and serve tea-- The medical uses of tea for stress, PMS, headaches, fatigue, indigestion, sleeplessness, and other ailments-- The use of tea in cooking and in health and beauty products-- And much more.