If you'd like to get stronger, have more energy, and lose a few pounds, then strength training is for you! It can help prevent injuries, reduce stress, and fight osteoporosis. You can begin to look and feel better in no time at all. The Little Strength Training Book is the perfect guide to building a strong, toned body. Its helpful explanations and simple instructions make it easy for people of all ages and abilities to get started with a training program. Book jacket.