We all too often look for happiness and contentment via relationships, success and recognition - all things that lie outside ourselves. In I-Power, psychologist George Dieter explains why this approach is actually at the heart of why we end up experiencing unhappiness and discontent. By learning to live life with a boundary focus - a psychological approach derived from an understanding of how our brain functions - you will discover that nobody can 'make' you feel or do anything. Only you are responsible for how you fee, You will also become able to switch your rational brain on and use your emotions to solve, not create, problems when making decisions or facing challenges. As a result, you will be fat better placed to minimize stress and cope with whatever life throws at you. I-Power gives you the tools you need to handle troublesome situations in relationships, whether personal or business, and rise above conditions such as anxiety, depression and chronic pain. By implementing boundaries so that you take responsibilities only for yourself, you will find yourself able to lessen and resolve longstanding interpersonal conflict, and greatly enhance your feeling of contentment, fulfillment and balance. Book jacket.