9,700 words booklet Explains how your body puts minerals into bones, details how to optimize the chain of events. Only one natural way exists to increase your bone density. If intestinal villi deem a mineral ion safe and needed, the ion is passed directly into our bloodstream. Your blood delivers mineral ions to where they are needed. In no other than liquid (ionic) form, can minerals be accepted by the villi and get into our bloodstream. Bone building, bone re-building,happens primarily ONLY at night, while you are sleeping. An exception, trans-dermal "magnesium oil" also works in large part because it's liquid. It's easiest to make this yourself; no tools or equipment needed.

This is a SIMPLE chain of events anyone curious can understand and use to increase your bone density. Many unintended, beneficial side-effects can occur, as you learn about and "make friends" with your GI tract and intestinal villi. Q: If this is so simple, how come it's little known?An exception, trans-dermal "magnesium oil" also works in large part because it's liquid.A: Heavy marketing and promotion of commercial mineral supplements has lead to public confusion about many basic facts of human health: - your mineral body, how to nurture it, - how only liquid (ionized) minerals are absorbed easily, - everyone over age 40 should avoid mineral capsules and tablets. Why is explained. - Electrolyte minerals are a big part of our blood sugar, - lack of adequate-sufficient water soluble minerals is perhaps the biggest cause of sleeplessness. I don't know everything. If you know another way to preserve, maintain, increase bone density as we age, please inform me.

The magnesium sterate problem The necessity of water-soluble mineral ions argues AGAINST all commercial mineral tablets and capsules formulated with magnesium sterate. It especially reduces the effectiveness of minerals supplements for persons over age 40. Why? When young, we have enuf hydrochloric acid in our stomach to dissolve at least some mineral tablets and capsules into liquid. This ability declines by age 40 sooner. Water-soluble minerals are perhaps the most useful anti-aging topic. Water-soluble minerals are remedies "hidden in plain sight," difficult to commercialize and market for big profit. When minerals don't get into your blood, they can't get to your tissues; they can't get into your bones. If your bone density is low, you need regular, mega-amounts of water soluble mineral powders for a year or more.

You can stabilize and increase your bone density, reverse overly-porous bones anywhere in your body--if you get educated to optimal water soluble minerals and optimal ways to deliver them into your bones.