The human body is amazing, but it needs the right care to perform at its best. Luckily, there are lots of simple things you can do to take responsibility for your own health and well-being! In this engaging series you'll learn how to stay healthy, happy, and safe. Bodies need exercise to stay healthy. So it's a good thing that there are so many fun and easy ways to be active! This book looks at how exercise helps your body, why it's important to warm up and cool down, and what to eat to keep your body fueled up.