The human body is amazing, but it needs the right care to perform at its best. Luckily, there are lots of simple things you can do to take responsibility for your own health and well-being! In this engaging series you'll learn how to stay healthy, happy, and safe. Food is the fuel that powers your body. But with so many foods to choose from, it's important to think about what's healthiest. This book looks at different food groups and their nutrients, why whole grains are healthier, and how to choose a balanced diet.