The human body is amazing, but it needs the right care to perform at its best. Luckily, there are lots of simple things you can do to take responsibility for your own health and well-being! In this engaging series you'll learn how to stay healthy, happy, and safe. Mental health is just as important as physical health. We all have our ups and downs, but some people struggle more than others. This book gives useful tips on how to manage emotions and relationships, ways to beat stress, and knowing when you need to ask for help.