Get Your Life Back. Do you feel like a slave to your smartphone? Are you wedded to a screen? If it seems like you've become a junkie to modern technology, there's help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age. AUTHOR: Ross Dickinson is a freelance writer, copy-editor and travel-addict. After teaching English in secondary schools across the UK for twelve years, he left the profession to move into his campervan, Ellie, with his wife, Michelle, for an epic overland journey through Europe. He is the author of 'A* in Exams: Tips and Advice for Exam Success'. SELLING POINTS: * A follow-up to 'How to Unplug Your Child', this will give the grown-ups all the inspiration they need.

* A 2014 survey found that users check their smartphone on average more than 221 times a day. * Many people claim to have missed key events such as a child's sporting performance or first steps due to trying to capture it on their phone or camera for their social network.