Countless readers have discovered how to turbocharge weight loss and keep it off for good with this #1 New York Times bestselling diet plan from celebrity chef Rocco Dispirito-and now it's your turn to lose up to a pound a day! This cutting-edge program is designed to help you lose up to five pounds every five days-without frustrating plateaus-while enjoying all your favorite foods. The Pound a Day Diet rewrites every carb, fat, and calorie rule in the book! The 28-day program, developed with the help of a medical doctor and a nutritionist, is based on the science of the calorie deficit and uses a fat-as-fuel approach. It is rich in fiber and nutrients and is carb-corrected to accelerate fat loss and quickly deplete existing fat reserves. Each weekly cycle consists of a fat-flushing five-day plan followed by a more indulgent weekend plan to allow the pounds to melt away without deprivation or hunger. Featuring 60 metabolism-boosting recipes, plus easy-to-follow meal plans, The Pound a Day Diet makes weight loss easier and more delicious than you ever thought possible. Join the movement and discover how to lose the weight fast-and keep it off forever! Book jacket.