Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation. Part of the updated and reformatted Secrets of series, this book explores all types of meditation , including: Counting the breath Body sweeping Chanting and mantras Loving kindness Forgiveness and reconciliation Washing the dishes meditation Sky-gazing meditation One-minute mindfulness . and many more The power of meditation has been harnessed for thousands of years to help train the mind for greater concentration and handling stress . This book draws on a variety of traditions , both secular and religious, and includes a mix of ancient and modern-day techniques , which will enable you to learn, understand and apply these techniques to your everyday life. Create a suitable setting and develop an understanding of the physical and emotional benefits, which include: increased empathy; sense of gratitude; emotional stability; improved focus; strengthened immune system; lower blood pressure ; and many more. From commuter meditation and conscious listening to micromeditations for children and parents , you will also have the tools to improve your relationships with loved ones, friends, colleagues, strangers, yourself and the wider world. This will have a profound positive effect on your life and your general wellbeing. If you like this, you might also be interested in Secrets of Yoga .