This book is all about releasing stress, saving money and eating healthily. There are dozens of books on how to stay medically fit, but few, if any, mention that a key ingredient to fitness is the lack of stress. In the USA 64% (UK 40%) of people are reputed to suffer from stress due to financial concerns. In the USA, 35% (UK 80%) of people have blamed the break-up of relationships due to money problems. If these figures have been collated accurately, they are huge. The important point is that by taking control of your finances, you can completely release that stress. I will show you how to take control, utilising only a few minutes a day. It is a method I have used for many years, and it really works.

All you need is a computer or Tablet with Microsoft Office. If you don't have Microsoft Office, you can download WPS Office for free. In both cases you will be using either Excel or WPS Spreadsheets, both compatible with each other. I have no doubt that those with a MAC can utilise BOOT CAMP.This book would have been more illustrative in colour, but colour printing is very expensive and I wanted to keep the price down, so it would be available to as many people as possible.If you wish to see the examples I have prepared, you can see them in colour on our website www.goodnessmepublishing.co.

uk Go to the last section on the bar marked FINANCE. JAMES DALBYPART III will help you to prepare food that is healthy, fast and suitable for busy people to create. All you need is a freezer and Tupperware or similar containers, and I can show you how to quickly produce food that will make buying processed and ready meals a thing of the past. Using this method, you will only need to spend a few hours on the weekend cooking, time well spent, when you think of the money you will save. We know from statistics, that obesity is a growing problem, because the food you buy to save time, is unhealthy and generally not nutritious. I have included several recipes and how to cook them quickly and easily, even if you have never cooked before. In my section of the book, I explain more about the dangers of obesity and how it is created, and have gone into a more detail regarding unsavoury food additives, particularly, those that are in most ready meals. The question is: would you feed your dog on something you knew to be unhealthy and damaging to its health? The obvious answer is no, but many, give their children ready meals.

For the same reason as James, I have not included colour photographs of the dishes, in any case a lot of food photographs are not of food anyway, but are made up of various substances made to look like food. Trust me, I have spent twenty years in the food business. ELIZABETH.