A dedicated strength training manual for climbing and bouldering. The book is aimed at using fingerboard sessions and bouldering sessions to maximise results through holistic training. The method can be applied to any good quality fingerboard. Topics include the Edge Progression protocol, warm ups, general but bouldering specific exercises that you can do at home, suggested training plans and more. If you have stopped progressing or just getting into training - this book is for you. 30 years experience. Proven protocols. Training can be fun and rewarding, this book shows that a new mindset and approach is possible, for all.