A collection of home-made remedies which include natural ways to ease non-serious illnesses, aches and pains from teething to tantrums for the young ones through tummy aches and exam stress for school children on to headaches, back aches and colds for adults. The ailments are divided by type (e.g. respiratory, digestive, emotional etc.) and the natural remedies include all popular alternative health methods including herbal medicine, reflexology, massage, homeopathy and flower essences.