Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff.