The Alexander Technique, developed a century ago by F.M. Alexander, is aimed at improving the way the body is used. Long popular with actors, dancers, and musicians for its ability to improve stamina, flexibility, and relaxation, this subtle technique of realignment is recognized for its therapeutic value with stress-related disorders, bad backs, poor posture, and more. The Alexander Technique shows how you can use this method to realign your body and improve your life.