"Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum , he shares his helpful, simple-to-follow tool box, along with his compelling and empowering perspective on reclaiming and optimizing your health." -- Gwyneth Paltrow, founder of goop and New York Times -bestselling author of The Clean Plate "For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I''m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path toward daily optimal health." --Kathryn Budig, international yoga teacher and author of Aim True "I have had bloating problems for about ten years and fatigue issues for about six, and Dr.
Cole was the first person to get to the root of my issues. It was such a relief to know the exact problems and have a team to fight them full force alongside me. The detailed plan that Dr. Cole constructed for my healing has been a game changer. He and his team have made it feel so attainable with recipes and encouragement throughout the week. I couldn''t be more thankful." --Lauren Scruggs Kennedy, New York Times bestselling author, lifestyle blogger, and entrepreneur "Sure, you could dogmatically take out foods society tell you are bad for you. Or.
you could try Dr. Will Cole''s method and find out what actually doesn''t work for you. Everyone told me my issues were due to pasta.turns out it is eggplant and soy sauce. Through his methods, I learned to pinpoint what my body loves and what it hates, which in turn has allowed me to live freely and successfully every moment of every day, without the dogma and stress." --Lauren Imparato, international yoga teacher and author of Retox "Dr. Will Cole shows us how to invest in ourselves through proper diet and nutrition. After all, health is wealth.
What a beautiful way to take care of our future today." --Kelly Rutherford, actress "Dr. Will Cole is a fantastic and knowledgeable doctor who cares deeply about his patients. His expertise in the microbiome runs deep and his science-based but simple recommendations can help restore gut health and promote overall wellness. His insights are a must for anyone who cares about their overall health." --Heather White, President & CEO of Yellowstone Park Foundation, and former Executive Director of the Environmental Working Group (EWG) "Healers like Will Cole are the great promise--and future--of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum--with the goal of keeping you on the vital end.
In today''s high stress world where autoimmune disease runs rampant among women, he brings a much needed focus to stopping chronic illness before it takes hold." --Elise Loehnen, Chief Content Officer, goop " The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian , Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you''ll not only learn how inflammation impacts your health but you''ll also discover the specific foods your body loves and hates to start healing your health problems - no guessing needed .'''' --Alejandro Junger, MD, New York Times- bestselling author of C lean Gut and Clean Eats "Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution are fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.
" --David Perlmutter, MD, FACN, New York Times bestseller, Grain Brain and Brain Maker '''' The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness. '''' --Mark Hyman, MD, Director, the Cleveland Clinic Center for Functional Medicine, New York Times- bestselling author of Food "Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you''ve ever been confused about your health, this is the book to read to start making positive changes, naturally through delicious food medicines.
" --Josh Axe, DNM, DC, CNS and bestselling author, Keto Diet and Eat Dirt ''''Dr. Will Cole is a go-to expert on all things functional medicine for my client''s health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out what foods your body loves. This is grace-based eating at its best.'''' --Kelly LeVeque, celebrity nutritionist and author of Body Love "Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum . As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can change lives.
Dr. Cole''s book features Functional Medicine-based quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile." --Vincent Pedre MD and bestselling author of Happy Gut In The Inflammation Spectrum , Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness. --Terry Wahls, MD, IFMCP, author of The Wahls Protocol "Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct correlation to the broader issue of inflammation.
As a chef devoted to changing the world through food I am excited for you to enjoy the epic education that is found within the following pages." --Dan Churchill, author of DudeFood ''''Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problems and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life. '''' --Dhru Purohit, host of the Broken Brain "Inflammation is the root of all evil when it comes to health. It''s a serious problem that many of us are living with and we don''t even know it! With Dr. Will Cole''s Inflammation Spectrum , there''s finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health and happiness!" --Jason Wachob, Founder & Co-CEO, mindbodygreen and author of Wellth.