This manual is for the reader's own use, or for the reader to help others. This manual is a how to do reference book. Very easy to follow, and will have quick results for those who wish to change the way that they see themselves and the world. This is not about classroom teachings, but what the author did, and does himself to defeat anxieties in ways that perhaps you have not heard of. It will help anyone who suffers from the following, shyness, loneliness, lack of self-love, lack of self-confidence, stress, lack of sleep, interview and exam confidence.