The Anxious Thoughts Workbook for Teens : CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens : CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry
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Author(s): Clark, David A.
ISBN No.: 9780369397508
Edition: Large Type
Pages: 122
Year: 202306
Format: Trade Paper
Price: $ 30.35
Dispatch delay: Dispatched between 7 to 15 days
Status: Available (On Demand)

The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.


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