A clever and fun way to exercise anytime, anywhere for quick and easy results From joining a gym to buying exercise equipment, you'll try anything and everything toyou're your thirty minutes of exercise a day. But it proves impossible with your jam-packed schedule in today's busy world. Enter Nano Workouts , amazingly speedy and surprisingly easy everyday solutions for those with only a nanosecond of free time. Nano workouts are designed to transform every part of the day into a workout opportunity. There's no need for you to go to the gym if the time you spend brushing your teeth and riding the bus are combined with individual stretches and exercises to build muscles and burn fat. Turn all idle moments in life into exercise opportunities, such as: Desk dips Conference call lunges Blow-drying calf raises TV-watching toe grabs Packed with over 100 different workouts, this book guides you to a healthier lifestyle through the help of detailed step-by-step instructions and over 50 friendly illustrations. Nano workouts may seem too easy to be effective, but when performed as part of a daily schedule they can add up to a toned body and even a longer life.